Wellbeing: World Walking
EYPDAS have made a great suggestion for how you and your team can improve your wellbeing… world walking!
World Walking invites you to find fun in fitness and reap the benefits of a healthier, active lifestyle.
There many upshots to getting up and about, like reducing your risk of heart disease and helping you keep to a healthy weight and shape, but exercising a positive attitude and a little spirit of adventure can do wonders too. Yep, walking does as much for your mind as it does your body.
And this is where World Walking really comes into its own. Offering you goals to aim for and promoting a sense of purpose and community.
Joining the World Walking community is completely free and easy for you to join. You can walk alone or sign up as a team!