Forest Bathing is a guided walk based on the Japanse practice of Shinrin-Yoku, a practice for letting nature into our body through our senses.

This will involve us taking a slow walk in a forest and being given invitations to encourage us to engage our senses and immerse ourselves in nature mindfully. The literal translation is ‘to bathe in the atmosphere of the forest’.

As part of our ‘weekend series’, we invite you to take part in a special forest bathing experience in Danbury Forest.

Date: Saturday 7th September

Time: 09:30 - 12:15

Location: Danbury Country Park Woodhill Road, Danbury, Essex, CM3 4AW

There are limited spaces for this event, so please make sure you have pre-booked your space!

Please note:

These events are free to attend and we are really pleased that we get to share these experiences with so many of the community. We know that things can come up or your plans may change and you may not be able to attend an event that you have booked. If so, please let us know by emailing hello@essexrecoveryfoundation.org and we can release your space to somebody on the waiting list.