We're really excited to launch our first Recovery Cafe at Harlow Playhouse! This will be a clean and sober space for people in recovery to meet-up every week.
This week, we will have Carly, a boxing coach, attending the cafe to deliver a talk about a 12 week boxing fitness programme and to gather feedback from the community about potential interest in this offer.
Carly says:
"The 12 week programme will be accessible to all and always works to where people are at, including complete beginners. I'm also a level 3 personal trainer so bring a wealth of expertise and modalities to my sessions alongside the boxing. I have run several programmes including tailored boxing for bereavement and mental health and would like to blend these skills and tools into the programme including meditation, mindfulness, coping with stress and anxiety, basic nutrition, sleep care, daily routines, self-care etc. The success of my RELEASE: Box your Grief Out programme has been recognised by Active Essex where we've been shortlisted to the final 3 for the Essex Activity Awards."
Join us for a conversation and help us to create a safe space for people in recovery!
