Welcome to the Wellbeing Zone

Chakradance as a well-being movement practice. A dynamic moving meditation, to heal and re-tune your whole energy system.

Lift your spirits through laughter and playful movement. This joyful session combines breathing exercises with laughter to reduce stress and leave you feeling lighter and happier.

12 Step Yoga is a holistic model designed to address the physical, mental and spiritual disease of addiction.

Meditation is not mystical – it's simply a way for us to stop for a moment and be calm.

Drumming is a primal activity, which connects us deeply to our inner selves, to each other, and to the world around us.

Sound healing is an ancient wellness practice for healing, relaxation, and self-care.

Open your heart and awaken your senses with this ancient ritual, using ceremonial-grade cacao to promote relaxation, connection, and inner clarity.

Flow through gentle, meditative movements that bring harmony to your mind and body. Perfect for all levels.

Strengthen your core and improve flexibility. Gentle yet powerful movements to boost your physical and mental wellbeing.

Slow down and immerse yourself in nature - breathe deeply, awaken your senses, and feel the calming power of the woodland around you.

Harness the power of your breath. This rhythmic practice blends music and guided breathing to boost clarity, reduce stress, and elevate your mood.

Lisa began her yoga journey at 29, using it as a tool for healing from PTSD and finding recovery through the 12-step program. With 20 years of experience, she is a certified yoga therapist specialising in addiction recovery, sound therapy, and 12-step yoga.

Carla Hanks has spent years mastering various healing techniques, including sound therapy, chakra alignment, and meditative practices. Her approach to wellness is deeply intuitive, and she tailors each session to meet the unique needs of every individual or group. Whether you’re a seasoned practitioner or new to holistic healing, Carla’s calm, nurturing presence helps guide you on a journey to peace, balance, and self-awareness.

Laura Bentley is a Soma Breath Master, Aiya Star Sound channeller, intuitive space holder, and founder of the holistic lifestyle studio Dragonfly Wellness. Laura is passionate about holding inclusive spaces where people feel safe and surrounded by love in order for them to find their inner light and upgrade to the best version of themselves.

Barbara has been practising Pilates since 1993 after developing back trouble. The benefits of Pilates became clear to her very early on, and in 2013 she started training with leading Pilates teacher Michael King. Barbara is an empathetic teacher, believing in the value of good communication between student and teacher.

Sally has always felt at home in nature, drawn to its calming presence and deep sense of belonging. As a qualified Forest Therapy Practitioner, she helps others experience the profound benefits of connecting with the natural world. Through guided sessions in local woodlands and nature reserves, Sally supports her community in slowing down, tuning into their surroundings, and embracing nature’s ability to nourish the mind, body, and soul.

Cat Googe – AKA The Joy Queen – is passionate about helping people bring more JOY into their daily lives. Blending laughter yoga, reiki, and NLP, she’s created a powerful framework to help shift what feels stuck and boost energy. Cat leads transformational workshops, has appeared at events like Happy Place and Glastonbury, and also works 1:1 and in her membership, The Inner Joy Circle.

Sarah began practicing yoga in 2007 and completed her 200hr teacher training with Teach Yoga in 2012. She has since taught classes, workshops, and retreats worldwide, drawing inspiration from teachers like Heather Mason and Tommy Rosen. In 2020, she qualified as a Yoga Therapist with Real Yoga, a journey that deeply shaped her practice. Now working with ERF, Sarah remains committed to her spiritual growth and loves integrating yoga into all aspects of her life.

Originally from an opera and musical theatre background, Michelle embarked on an amazing journey of self-discovery through bhakti yoga and sound healing. She fell in love with the practices many years ago and hasn't looked back since. Michelle is a multi-instrumentalist, composer, and versatile singer who loves to hold kirtan, sound healing, and ecstatic drum dance events. She has come full circle and is back singing in concerts and shows, as well as performing as a belly dancer.