Welcome to the Wellbeing Zone

Find your calm in the wellbeing zone, a peaceful retreat at the heart of Essex Recovery Festival. This is your space to slow down, tune in, and reconnect with what makes you feel good.

Whether you’re flowing through yoga, feeling the rhythm in chakra dancing or finding stillness in forest bathing, there’s something here to nourish every part of you.

  • Chakra Dance

    Chakradance as a well-being movement practice. A dynamic moving meditation, to heal and re-tune your whole energy system.

  • Laughter Yoga

    Lift your spirits through laughter and playful movement. This joyful session combines breathing exercises with laughter to reduce stress and leave you feeling lighter and happier.

  • 12 Step Yoga

    12 Step Yoga is a holistic model designed to address the physical, mental and spiritual disease of addiction.

  • Meditation

    Meditation is not mystical – it's simply a way for us to stop for a moment and be calm.

  • Drumming

    Drumming is a primal activity, which connects us deeply to our inner selves, to each other, and to the world around us.

  • Gong Bath

    Sound healing is an ancient wellness practice for healing, relaxation, and self-care.

  • Cacao Ceremony

    Open your heart and awaken your senses with this ancient ritual, using ceremonial-grade cacao to promote relaxation, connection, and inner clarity.

  • Tai Chi

    Flow through gentle, meditative movements that bring harmony to your mind and body. Perfect for all levels.

  • Pilates

    Strengthen your core and improve flexibility. Gentle yet powerful movements to boost your physical and mental wellbeing.

  • Forest Bathing

    Slow down and immerse yourself in nature - breathe deeply, awaken your senses, and feel the calming power of the woodland around you.

  • Soma Breathwork

    Harness the power of your breath. This rhythmic practice blends music and guided breathing to boost clarity, reduce stress, and elevate your mood.

No experience? No problem. Our workshops are open to everyone – whether you’re curious, a complete beginner, or looking to deepen your practice. Simply come as you are.

Meet the Practitioners and Workshop Leaders

  • Lisa Horwell

    Lisa began her yoga journey at 29, using it as a tool for healing from PTSD and finding recovery through the 12-step program. With 20 years of experience, she is a certified yoga therapist specialising in addiction recovery, sound therapy, and 12-step yoga.

  • Laura Bently

    Laura Bentley is a Soma Breath Master, Aiya Star Sound channeller, intuitive space holder, and founder of the holistic lifestyle studio Dragonfly Wellness. Laura is passionate about holding inclusive spaces where people feel safe and surrounded by love in order for them to find their inner light and upgrade to the best version of themselves.

  • Carla Hanks

    Carla Hanks has spent years mastering various healing techniques, including sound therapy, chakra alignment, and meditative practices. Her approach to wellness is deeply intuitive, and she tailors each session to meet the unique needs of every individual or group. Whether you’re a seasoned practitioner or new to holistic healing, Carla’s calm, nurturing presence helps guide you on a journey to peace, balance, and self-awareness.

  • Barbara Dilley

    Barbara has been practising Pilates since 1993 after developing back trouble. The benefits of Pilates became clear to her very early on, and in 2013 she started training with leading Pilates teacher Michael King. Barbara is an empathetic teacher, believing in the value of good communication between student and teacher.

  • Sally Muylders

    Sally has always felt at home in nature, drawn to its calming presence and deep sense of belonging. As a qualified Forest Therapy Practitioner, she helps others experience the profound benefits of connecting with the natural world. Through guided sessions in local woodlands and nature reserves, Sally supports her community in slowing down, tuning into their surroundings, and embracing nature’s ability to nourish the mind, body, and soul.

Upgrade to Glamping

Try out fully furnished tipis for a truly luxurious festival experience.

For just £55 each enjoy:

🌙 Comfortable beds for every guest
🛏️ Blankets, cushions, and rugs for cozy vibes
💡 Lighting, decorations, and houseplants for that perfect home away from home feel
🧳 Storage to keep your space organised

Find your people at Essex Recovery Festival

Join a fun and vibrant community at Essex Recovery Festival. Taking place Friday 8th - Sunday 10th August 2025 at Lambourne End Centre, Essex, RM4 1NB